Weigh In record (no journal entry) for 02 March 2013
|
134.2 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2013:
|
1431 kcal
|
Fat: 40.39g | Prot: 140.97g | Carb: 125.71g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Townsend Farms Triple Berry Blend Frozen Berries, Quick 1-Minute Oats, On the Go Immunity Cherry Pomegranate, Flaxseed Seeds, Ultimate Muscle Protein Coookies n Cream, Diet mt dew. Lunch: Cauliflower, Broccoli, Celery, Fat Free Poppyseed Dressing, Sweet Red Peppers, Radishes, Lettuce, Cucumber (with Peel), Tomatoes, Stewed Chicken Breast (Skin Not Eaten). Dinner: Edamame, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Calcium Chews, Altoids Peppermint, Sugarfree Sweet Berry Gum, Barney Butter, Ultimate Muscle Protein Chocolate, Extend. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
littledi5470's weight history
|