Weigh In record (no journal entry) for 01 March 2013
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125.0 lb
Lost so far: 29.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1257 kcal
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Fat: 69.02g | Prot: 53.79g | Carb: 107.42g.
Breakfast: Sausage McMuffin. Lunch: Chili Cheese Coney. Dinner: Chicken or Turkey, Stuffing and Vegetables in Gravy (Mixture). Snacks/Other: Funyuns Onion Flavored Rings (0.75 oz), Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars. more...
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2142 kcal
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Activities & Exercise:
Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Zumba - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Cooking - 1 hour, Resting - 12 hours. more...
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losing 3.5 lb a week
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brandigflanigan's weight history
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