Weigh In record (no journal entry) for 26 February 2013
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152.0 lb
Lost so far: 29.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1134 kcal
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Fat: 34.62g | Prot: 45.93g | Carb: 163.98g.
Breakfast: milk, maple brown sugar frosted mini wheats. Lunch: Pork Salad. Dinner: mayo, Sliced Ham (Regular, Approx. 11% Fat), Deli Thin Sliced Havarti Cheese, egg white, English Muffin. Snacks/Other: Milk Chocolate Hot Cocoa Mix, Four Cheese Tortilla Chips, cutie clementine, Chocolate Chip Cookies (Soft Type). more...
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2759 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 22 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Exercise machine (fast) - 40 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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