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Exhausted today due to no sleep last night. totally stressed out about scouts.
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179.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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915 kcal
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Fat: 38.59g | Prot: 45.10g | Carb: 100.58g.
Breakfast: sunflower butter, butter, english muffin. Lunch: clementine, carrots, maple dijon chicken breast, maple dijon chicken breast. Snacks/Other: kirkland fruit and nut mix, rice chips, clementine. more...
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2478 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 5 hours. more...
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losing 5.3 lb a week
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