Irish Vortex's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
228.0 lb Lost so far: 1.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.
on diet Mediterranean Diet   steady weight

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ACloud4 recorded a Weight Entry at 197.0 lb.
popatop75 recorded a Journal Entry and a Weight Entry at 180.5 lb.
notoms recorded a Weight Entry at 190.0 lb.
Terrapin12 submitted a diet Tip.
sandrayessick added Jenny Tuomi's Spinach Squares recipe to their cook book.
jcoh60 updated their Food Diary.
GStrathman recorded a Weight Entry at 134.7 lb.
rwilliamgraff recorded a Weight Entry at 155.0 lb.