pbarbara140's Journal, 28 February 2013

need to work on lowering carbs

Diet Calendar Entries for 28 February 2013:
1813 kcal Fat: 77.84g | Prot: 62.50g | Carb: 225.30g.   Breakfast: Fried Egg, Salted Potato Chips (Salted, Fat Free), Peach Yogurt, Original English Muffins, smuckers honey. Lunch: baked lays, chicken breast sandwich. Dinner: skim milk, honey wheat sandwich thins, fried egg. Snacks/Other: cookies, candy, 2 tbsp jiff peanut butter, nabisco graham crackers. more...
1589 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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