Weigh In record (no journal entry) for 28 February 2013
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217.2 lb
Lost so far: 35.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1921 kcal
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Fat: 87.92g | Prot: 69.24g | Carb: 240.26g.
Breakfast: breakfast pizza, Nature Valley Protein Chewy Bar, Fuji Apples. Lunch: ranch, chicken patty spicy. Dinner: Welch's Reduced Sugar Grape Jelly, whipped peanut butter, ciabatta. Snacks/Other: Bugles Original (25g), Low Fat Ice Cream Bars - Chocolate Truffle, Rich Dark Chocolate, soft pretzel. more...
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2540 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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