Weigh In record (no journal entry) for 28 February 2013
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 February 2013:
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1403 kcal
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Fat: 34.05g | Prot: 59.80g | Carb: 227.10g.
Breakfast: galletitas, queso untable, te con leche, semillas de lino. Lunch: lechuga repollada, sopa knor, Canelones. Dinner: ades, queso en hebras, Coliflor. Snacks/Other: galletitas, mermelada light, te con leche descremada, manzana. more...
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2146 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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