lintern827's Journal, 28 February 2013

After 2 days of clean eating I'm getting back towards my goal :) YAY!!!!
175.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 February 2013:
1341 kcal Fat: 34.95g | Prot: 69.20g | Carb: 193.35g.   Breakfast: Greek 100 Yogurt - Black Cherry, corn chex, banana. Lunch: Smoked Flavor String Cheese, Deli Sliced Ham, 100% Whole Wheat Bread. Dinner: wendy's cesar salad, wendy's chili. Snacks/Other: nature valley trail mix bar, nature valley trail mix bar. more...
1989 kcal Activities & Exercise: Shoveling - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
losing 42.0 lb a week

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