Weigh In record (no journal entry) for 28 February 2013
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161.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1812 kcal
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Fat: 98.08g | Prot: 142.14g | Carb: 91.17g.
Breakfast: Sugar Free Bar - Blueberry Cheesecake. Lunch: Chopped Steak & Blue Cheese Salad. Dinner: Beef Bottom Round (Trimmed to 1/8" Fat), Feta Cheese, Egg Beaters - Original. Snacks/Other: Blackberries, Cashew Nuts. more...
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losing 15.4 lb a week
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