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UGH premenstrual...puffy, willing to sell my poodles for chocolate, and no WEIGHT LOSS! But...no weight gain even with a few cheats (like a small piece of chocolate cake last night for my 13 yr olds birthday!) which says a lot about this food plan. If you stray, the weight loss stays! LOL
Still working out - about 45 min of cardio and adding wt machines - but I am NOT doing it as many days as I should (bc of SLE and RA - they are much better but I don't want to push it).
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122.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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steady weight
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