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Michael J M's Journal, 27 February 2013
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Weigh In record (no journal entry) for 27 February 2013
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167.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 February 2013:
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1955 kcal
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Fat: 88.27g | Prot: 99.90g | Carb: 196.73g.
Breakfast: Egg, lindsay olive, better valu strawberry, bread oroweat italian, Everyday Health Support Complete Multivitamin. Lunch: oroweat nutty, better valu strawberry, market pantry pretzel, fred meyer crunchy, Baby-Cut Carrots. Dinner: foster farms turkey ground, hy-top taco shell, lindsay olive, tillamook medium, Green Beans - sliced French style, lettuce. Snacks/Other: market pantry animal. more...
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2470 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running - 7/mph - 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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