Weigh In record (no journal entry) for 27 February 2013
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152.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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1935 kcal
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Fat: 68.63g | Prot: 68.96g | Carb: 168.26g.
Breakfast: 12" Hand Tossed Pepperoni & Sausage Pizza. Lunch: Italian Salad Dressing, Green Leaf Lettuce, Quinoa (Cooked), Pickled Beets (Solids and Liquids, Canned). Dinner: Corned Beef Brisket (Cured), Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Dry Cider (Can), Bourbon. more...
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losing 1.3 lb a week
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