oddtree's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
152.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
1935 kcal Fat: 68.63g | Prot: 68.96g | Carb: 168.26g.   Breakfast: 12" Hand Tossed Pepperoni & Sausage Pizza. Lunch: Quinoa (Cooked), Italian Salad Dressing, Green Leaf Lettuce, Pickled Beets (Solids and Liquids, Canned). Dinner: Corned Beef Brisket (Cured), Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Dry Cider (Can), Bourbon. more...
on diet oddtree's own diet   losing 1.3 lb a week

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