morts74's Journal, 27 February 2013

I have lost 1.5 kg in 2 weeks and want to keep going to lose another 6.5kg. Then be able to maintain my weight and keep between 58kg - 60kg
145.5 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

Diet Calendar Entry for 27 February 2013:
818 kcal Fat: 71.99g | Prot: 38.96g | Carb: 0.91g.   Breakfast: coffee, frankfurt. more...
on diet Atkins  

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