negranoche's Journal, 27 February 2013

let's do it!

167.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

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1396 kcal

Fat: 58.40g | Prot: 50.78g | Carb: 173.31g.   Breakfast: half and half , black coffee, almond milk, whole wheat cereal. Lunch: tortilla chips, chunk light tuna, avocado, cabbage. Dinner: panela cheese, pork. Snacks/Other: peanut brittle. more...

2482 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...