Fireman6413's Journal, 27 February 2013

266.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 30.65g | Prot: 60.95g | Carb: 157.33g.   Breakfast: Egg, Instant Oatmeal. Lunch: Pineapple. Dinner: Stir Fry Vegetables, Tilapia (Fish), Extra Fancy Enriched Long Grain White Rice. Snacks/Other: Creamy Peanut Butter, Grape Jelly. more...

3927 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Standing - 2 hours, Housework - 45 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...