Weigh In record (no journal entry) for 27 February 2013
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142.5 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1352 kcal
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Fat: 47.49g | Prot: 46.49g | Carb: 189.08g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: 98% Fat Free Turkey Lunch Meat, Onion Bagel, Romaine Hearts, Miracle Whip Light. Dinner: Original Sausage Gravy, Diced Potatoes, Buttermilk Frozen Biscuits. more...
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2043 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 12 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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