Weigh In record (no journal entry) for 27 February 2013
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173.1 lb
Lost so far: 1.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1323 kcal
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Fat: 42.90g | Prot: 59.45g | Carb: 182.97g.
Breakfast: galletitas, queso untable, te con leche, semillas de lino. Lunch: lechuga repollada, aji, merluza, sopa knorr, ensalada de repollo. Dinner: Canelones. Snacks/Other: Goma de Mascar (con Azúcar), mermelada light, galletitas, te con leche descremada, manzana. more...
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2160 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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