Weigh In record (no journal entry) for 09 September 2019
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156.9 lb
Lost so far: 3.5 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1708 kcal
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Fat: 81.56g | Prot: 83.74g | Carb: 172.04g.
Breakfast: Aidells Habanero with Pepper Jack Cheese Chicken Sausage, Golden Grill Hash Brown Potatoes, Fried Egg. Lunch: Meatless Spinach Lasagna Noodles, Tofutti Better Than Ricotta Cheese. Dinner: Soy Sauce, Bacon, Cooked Salmon, Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Creamed Brussels Sprouts. Snacks/Other: Trader Joe's Vegan Chocolate Chip Cookies, Ghirardelli 60% Cacao Dark Chocolate Squares, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Oh Snap! Pickling Co. Dilly Bites. more...
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gaining 0.1 lb a week
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