JosephOrlando's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
148.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

Diet Calendar Entries for 26 February 2013:
2276 kcal Fat: 89.67g | Prot: 96.43g | Carb: 273.68g.   Breakfast: Tap Water, soymilk, pakage sugar, Bacon, cantaloupe, waffles. Lunch: water, Ketchup, Carrot Slices, Orange, tatter tots, gravy, Fried Battered Beef Steak (Lean Only Eaten). Dinner: Refried Beans, Maxican Rice, Apple Juice, Broccoli, baby carrots, potato, beef chunks. Snacks/Other: Dark Chocolate Miniatures, Water, canned chicken noodle soup, Kettle Potato Chips. more...
2129 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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