littledi5470's Journal, 26 February 2013

137.0 lb Lost so far: 30.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 44.91g | Prot: 137.47g | Carb: 127.47g.   Breakfast: On the Go Immunity Cherry Pomegranate, Ultimate Muscle Protein Coookies n Cream, Townsend Farms Triple Berry Blend Frozen Berries, Quick 1-Minute Oats, Flaxseed Seeds, Almond Breeze Unsweetened Vanilla. Lunch: Fat Free Poppyseed Dressing, Sweet Red Peppers, Radishes, Lettuce, Cucumber (with Peel), Tomatoes, Stewed Chicken Breast (Skin Not Eaten). Dinner: Edamame, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Sugarfree Sweet Berry Gum, Ultimate Muscle Protein Chocolate, Total 0% Greek Yogurt (Fage), Barney Butter, Altoids Peppermint, Emerald 100 Calorie Packs - Walnuts & Almonds, Townsend Farms Triple Berry Blend Frozen Berries, Calcium Chews. more...

2295 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Exercise machine (moderate) - 15 minutes, Running - 6/mph - 40 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 20 minutes. more...