rfogarty's Journal, 25 February 2013

I'm following a plan my brother put together for me. I weigh 220lbs and am not happy about that. This is the most I ever weighed. My calorie intake for a day is 1400: daily carbs are 175-193: daily protein is 70-105 grams: daily fat grams a day is 23-32. Wish me luck!!
220.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.
on diet rfogarty's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rfogarty's weight history


rfogarty's Recent Activity

rfogarty's Own Activity

No recent activity.

rfogarty's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
spiros1 recorded a Weigh In at 184.1 lb.
bozilovn recorded a Weigh In at 210.0 lb.
laini_marie updated their Food Diary.
Rollinsvan2 recorded a Journal Entry and a Weigh In at 180.0 lb.
jackjack4 recorded a Weigh In at 157.0 lb.
andifisch recorded a Weigh In at 155.0 lb.
nb girl replied to laner68's post - Cauliflower pizza.