cmdeer's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
245.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed N/A.

Diet Calendar Entry for 25 February 2013:
1309 kcal Fat: 55.22g | Prot: 55.75g | Carb: 158.27g.   Breakfast: coffee, strawberries, 2% milk, rice chex. Lunch: coffee, green grapes, wishbone italian dressing , sunflower seeds roasted, tomato, egg, iceburg lettuce. Dinner: chicken, success brown rice boil in a bag, frozen steamed cut green beans. Snacks/Other: utz cheese balls. more...

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