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I think I've hit a plateau... Time to cut out some carbs and see if that helps...
Diet Calendar Entries for 03 August 2010:
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1853 kcal
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Fat: 67.74g | Prot: 97.44g | Carb: 213.22g.
Breakfast: Eggs, Biscuit, Sausage Gravy (1/4c.serv), Cream 1/2&1/2, 2% Milk, Coffee. Lunch: Watermelon, Ranch Dressing, Pickle, Tomato, cucumber, Salad Mix, Turkey Deli Meat. Dinner: Turkey (3Slices), WW Cream Cheese 2tbs, Multi Grain Tortilla. Snacks/Other: Ritz, Sweet and Salty nut, Special K Protein Shake - Milk Chocolate, Fiber One Muffin, Fruit Crisp. more...
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2546 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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 Comments
Try eliminating all the bad cards, and focus more on the low GI ones. It will not cause such a drastic insulin spike.
Jesse
03 Aug 10 by member: Jmontalto21
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Well...as you can see from my food intake that day...I didnt cut any carbs...LOL
Gotta love being Italian and Loving food...hehehe
Oh well for now... Loving Power 90! Love the way it makes me feel! Tony is AWESOME! He keeps me motovated to work out every day!
Good luck to you!
~C
08 Aug 10 by member: christym3303
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