lebaneseblonde's Journal, 25 February 2013

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Weigh In record (no journal entry) for 25 February 2013

163.0 lb Lost so far: 7.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:

369 kcal

Fat: 19.99g | Prot: 17.86g | Carb: 32.66g. Breakfast: greek yogurt date and fig. Snacks/Other: mixed nuts. more...

2530 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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lebaneseblonde's Journal, 25 February 2013

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