Weigh In record (no journal entry) for 25 February 2013
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159.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1685 kcal
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Fat: 83.74g | Prot: 92.23g | Carb: 144.04g.
Breakfast: Coffee with Milk and Sugar, Honey Nut Cheerios, Lactose Free Lowfat 1% Milk. Lunch: Tuna in Water (Canned), Extra Virgin Olive Oil, Cos or Romaine Lettuce. Dinner: Unsalted Butter Stick, Brown Rice (Long-Grain, Cooked), Sole (Fish). Snacks/Other: Cupcake with Icing, Pineapple, Cheese Strings, Mixed Nuts. more...
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1946 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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