Weigh In record (no journal entry) for 25 February 2013
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253.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1676 kcal
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Fat: 98.23g | Prot: 118.19g | Carb: 87.36g.
Breakfast: Monterey Jack Cheese, Poached Egg, Steamed or Boiled Shrimp. Lunch: Ranch Salad Dressing, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Strawberries, Lettuce Salad with Assorted Vegetables, Fried Chicken Thigh No Coating, Chicken Drumstick Meat and Skin (Broilers or Fryers). Dinner: Extra Virgin Olive Oil, Broccoli, Corn, Half Rack of Original Baby Back Ribs. Snacks/Other: Sugar Cones, Strawberry Ice Creams. more...
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gaining 0.3 lb a week
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