Weigh In record (no journal entry) for 25 February 2013
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189.2 lb
Lost so far: 3.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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983 kcal
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Fat: 6.50g | Prot: 79.00g | Carb: 157.00g.
Breakfast: White Wheat Bread, 98% Fat Free Turkey Breast & White Turkey, Singles Fat Free American Cheese Slices. Lunch: Premium Chunk Light Tuna (HEB), Extra Long Grain White Rice. Snacks/Other: Special K Low Fat Granola (Touch of Honey), Light & Fit Yogurt - Strawberry (Cup). more...
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gaining 3.3 lb a week
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