Weigh In record (no journal entry) for 25 February 2013
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155.9 lb
Lost so far: 3.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1877 kcal
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Fat: 84.98g | Prot: 87.42g | Carb: 199.61g.
Breakfast: raisin toast. Lunch: grapes, ham, cheese toastie. Dinner: Baked Sweetpotato (Peel Eaten), tuna, shredded carrot, avocado, grated cheese, olives, tomato diced, lettuce. more...
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2502 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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