Joecac1's Journal, 25 February 2013

175.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

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2608 kcal

Fat: 100.50g | Prot: 209.07g | Carb: 231.63g.   Breakfast: spinach, mushroom, blueberris, oatmeal, egg, egg. Lunch: protein bar, almonds, greek yogourt, Apple, strawberris, banana, protein shake. Dinner: butternut sqaush, peanut butter, brus, tomatoe, tuna. Snacks/Other: protien shake. more...

2977 kcal

Activities & Exercise: Standing - 6 hours, Weight Training (moderate) - 40 minutes, Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...