Ryebread12476's Journal, 24 February 2013

Two more pounds!

184.0 lb Lost so far: 27.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1312 kcal

Fat: 31.55g | Prot: 65.88g | Carb: 188.61g.   Breakfast: Rice Krispies, Milk. Lunch: Parmesan Cheese Kraft, Barilla spaghetti, Rinaldi spaghetti sauce, coffee with cream. Dinner: Golden Fries, Ham steak, tea with milk. Snacks/Other: Special K Chocolate Shake. more...

2165 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...