Weigh In record (no journal entry) for 24 February 2013
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154.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 February 2013:
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1813 kcal
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Fat: 52.35g | Prot: 95.33g | Carb: 262.96g.
Breakfast: tea, non-fat milk, egg boiled, lettuce salad with avocado, whole wheat bred. Lunch: salmon, tomato sauce with onions, green pepper, blackeyed peas, plantain. Dinner: tea, chicken stir fry, whole grain noodles. Snacks/Other: peanut butter cookies, non fat milk, ghirardelli hot chocolate, roasted unsalted peanuts, banana, yoghurt, mango. more...
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