Weigh In record (no journal entry) for 02 August 2010
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1966 kcal
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Fat: 107.12g | Prot: 41.72g | Carb: 209.51g.
Breakfast: Chocolate Milk Shake, doughnuts, doughnuts. Lunch: Sweet and Salty Chocolate Almond. Dinner: Fruit Bowls - Mixed Fruit, Ranch Salad Dressing, Grilled Cheese Sandwich, Lettuce Salad with Assorted Vegetables, French Fries (Salted). Snacks/Other: Water, Water, Original Corn Chips, french onion dip. more...
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2999 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours and 30 minutes, Driving - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 2 hours. more...
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