emma_XD's Journal, 23 February 2013

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Weigh In record (no journal entry) for 23 February 2013

180.0 lb Lost so far: 3.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:

1886 kcal

Fat: 94.52g | Prot: 61.45g | Carb: 198.73g. Breakfast: Butter, Strawberry Conserve Scone. Lunch: Carrot Cake, Granary Bread, Sliced Ham. Dinner: Spaghetti Bolognese. Snacks/Other: Bananas, Vanilla Ice Creams, Crisps. more...

2598 kcal

Activities & Exercise: Standing - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...

gaining 0.3 lb a week

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emma_XD's Journal, 23 February 2013

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