Weigh In record (no journal entry) for 23 February 2013
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209.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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1202 kcal
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Fat: 101.22g | Prot: 58.01g | Carb: 10.67g.
Breakfast: Ring sausage, Sausage, Eggs, Coffee. Lunch: Italian dressing, Salad. more...
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losing 1.1 lb a week
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Kent2424's weight history
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