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Kent2424's Journal, 23 February 2013
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Weigh In record (no journal entry) for 23 February 2013
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209.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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1202 kcal
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Fat: 101.22g | Prot: 58.01g | Carb: 10.67g.
Breakfast: Ring sausage, Eggs, Sausage, Coffee. Lunch: Italian dressing, Salad. more...
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on diet Kent2424's own diet
losing 1.1 lb a week
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