Kent2424's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
209.0 lb Lost so far: 8.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
1202 kcal Fat: 101.22g | Prot: 58.01g | Carb: 10.67g.   Breakfast: Ring sausage, Eggs, Sausage, Coffee. Lunch: Italian dressing, Salad. more...
on diet Kent2424's own diet   losing 1.1 lb a week

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