that thin girl's Journal, 22 February 2013

282.0 lb Lost so far: 21.0 lb.    Still to go: 122.0 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 16.29g | Prot: 94.32g | Carb: 146.34g.   Breakfast: Oikos Greek Nonfat Yogurt = Vanilla, Egg Protein Powder, Fat Free Hazelnut Coffee Whitener. Lunch: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken, Romaine Lettuce. Dinner: Chicken Parmesan Sub (Small). more...

3843 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Standing - 1 hour. more...