an00bis's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
149.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
2096 kcal Fat: 25.55g | Prot: 91.87g | Carb: 425.35g.   Breakfast: Instant Oatmeal - Apples and Cinnamon, blackberries. Dinner: mushrooms, Healthy Harvest Whole Wheat Penne Pasta,  Birdseye Tuscan Vegetables With Marinara Sauce, prego light smart, bell pepper, minute brown rice. Snacks/Other: iso 100, Fish Oil Omega 3. more...
on diet an00bis's own diet   losing 0.1 lb a week

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an00bis replied to Thesis79's post - any toning tips?.
an00bis replied to MikeyD62's post - CARBS PROTIEN SALT SUGAR.
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