an00bis's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
149.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
2096 kcal Fat: 25.55g | Prot: 91.87g | Carb: 425.35g.   Breakfast: Instant Oatmeal - Apples and Cinnamon, blackberries. Dinner: mushrooms, Healthy Harvest Whole Wheat Penne Pasta, bell pepper, minute brown rice,  Birdseye Tuscan Vegetables With Marinara Sauce, prego light smart. Snacks/Other: iso 100, Fish Oil Omega 3. more...
on diet an00bis's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for an00bis's own diet



an00bis's weight history


an00bis's Recent Activity

an00bis's Own Activity

an00bis recorded a Weigh In at 152.6 lb.
an00bis recorded a Weigh In at 153.6 lb.
an00bis recorded a Weigh In at 157.6 lb.

an00bis's Buddies

kstubblefield commented on TheBake's Journal Entry.
hottagain recorded a Weigh In at 153.0 lb.
leahl recorded a Weigh In at 255.8 lb.
healsdata supported Panigale1199's Journal Entry.

Other Member Diet Recent Activity

Vince Bernard recorded a Weigh In at 105.0 lb.
Jemmani84 updated their Exercise Diary.
Dudette1 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Michael-Anderson updated their Exercise Diary.
Elaine Venter recorded a Weigh In at 233.7 lb.
buffel69 recorded a Weigh In at 203.3 lb.
paulawad recorded a Weigh In at 183.0 lb.