an00bis's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
149.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
2096 kcal Fat: 25.55g | Prot: 91.87g | Carb: 425.35g.   Breakfast: Instant Oatmeal - Apples and Cinnamon, blackberries. Dinner: mushrooms, Healthy Harvest Whole Wheat Penne Pasta,  Birdseye Tuscan Vegetables With Marinara Sauce, prego light smart, bell pepper, minute brown rice. Snacks/Other: iso 100, Fish Oil Omega 3. more...
on diet an00bis's own diet   losing 0.1 lb a week

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an00bis replied to Supoman's post - Anyone bulking?.
an00bis recorded a Weight Entry at 163.4 lb.
an00bis recorded a Weight Entry at 162.4 lb.
an00bis recorded a Weight Entry at 164.4 lb.

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