an00bis's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
149.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
2096 kcal Fat: 25.55g | Prot: 91.87g | Carb: 425.35g.   Breakfast: Instant Oatmeal - Apples and Cinnamon, blackberries. Dinner: mushrooms, Healthy Harvest Whole Wheat Penne Pasta, bell pepper, minute brown rice,  Birdseye Tuscan Vegetables With Marinara Sauce, prego light smart. Snacks/Other: iso 100, Fish Oil Omega 3. more...
on diet an00bis's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for an00bis's own diet



an00bis's weight history


an00bis's Recent Activity

an00bis's Own Activity

an00bis replied to docspaulding's post - Do you lift weights.
an00bis replied to Ribbit12's post - I'm going to try this Atkins thing:).

an00bis's Buddies

ferlengheti recorded a Journal Entry.
bcd recorded a Journal Entry.
crazykatz and SkellyShelly are now buddies.

Other Member Diet Recent Activity

Deb_N supported mrsbonnyjohnson's Weigh In.
mk3gtx recorded a Weigh In at 202.6 lb.
anuszkachudnie recorded a Weigh In at 138.7 lb.
qui recorded a Weigh In at 309.3 lb.
naufa recorded a Weigh In at 136.7 lb.
yego recorded a Weigh In at 191.0 lb.
Morgaana recorded a Weigh In at 132.3 lb.
Velectro recorded a Weigh In at 195.1 lb.