an00bis's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
149.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
2096 kcal Fat: 25.55g | Prot: 91.87g | Carb: 425.35g.   Breakfast: blackberries, Instant Oatmeal - Apples and Cinnamon. Dinner: minute brown rice, bell pepper, prego light smart,  Birdseye Tuscan Vegetables With Marinara Sauce, Healthy Harvest Whole Wheat Penne Pasta, mushrooms. Snacks/Other: iso 100, Fish Oil Omega 3. more...
on diet an00bis's own diet   losing 0.1 lb a week

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