Bristow1's Journal, 22 February 2013

220.0 lb Lost so far: 9.0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

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655 kcal

Fat: 18.72g | Prot: 19.21g | Carb: 108.19g.   Breakfast: sugar, non dairy creamer, Coffee, Istant Butter Flavored Grits. Lunch: Chicken Wing, Tomato, apple sauce, Cucumbers. Snacks/Other: White Reese's Peanut Butter Cups. more...

2897 kcal

Activities & Exercise: Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 45 minutes. more...