secret agent 99's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
160.0 lb Lost so far: 35.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1783 kcal Fat: 128.20g | Prot: 59.06g | Carb: 108.32g.   Breakfast: egg, English Muffin with Butter, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: campbells chicken noodle soup, whole grain bread, butter, coffee. Dinner: spinach, sweet potatoe, good seasons italian, boston bibb lettuce, ground beef. Snacks/Other: Almonds. more...
on diet secret agent 99's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



secret agent 99's weight history


secret agent 99's Recent Activity

secret agent 99's Own Activity

No recent activity.

secret agent 99's Buddies

No recent activity.

Other Member Diet Recent Activity

i7akova updated their Exercise Diary.
UmmBilal supported chrisemchris's Journal Entry.
Katsyk commented on their Weigh In.
keranne recorded a Weigh In at 242.7 lb.
NelusMaximus updated their Food Diary.
Las Vegas Linda recorded a Weigh In at 245.0 lb.
Tanitwin recorded a Weigh In at 173.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.