secret agent 99's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
160.0 lb Lost so far: 35.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1783 kcal Fat: 128.20g | Prot: 59.06g | Carb: 108.32g.   Breakfast: Coffee (Brewed From Grounds), egg, Cream (Half & Half), English Muffin with Butter. Lunch: whole grain bread, butter, campbells chicken noodle soup, coffee. Dinner: good seasons italian, sweet potatoe, spinach, ground beef, boston bibb lettuce. Snacks/Other: Almonds. more...
on diet secret agent 99's own diet   steady weight



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