secret agent 99's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
160.0 lb Lost so far: 35.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1783 kcal Fat: 128.20g | Prot: 59.06g | Carb: 108.32g.   Breakfast: English Muffin with Butter, Coffee (Brewed From Grounds), egg, Cream (Half & Half). Lunch: butter, whole grain bread, coffee, campbells chicken noodle soup. Dinner: boston bibb lettuce, good seasons italian, sweet potatoe, spinach, ground beef. Snacks/Other: Almonds. more...
on diet secret agent 99's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for secret agent 99's own diet



secret agent 99's weight history


secret agent 99's Recent Activity

secret agent 99's Own Activity

No recent activity.

secret agent 99's Buddies

No recent activity.

Other Member Diet Recent Activity

izzypup68 supported BuffyBear's Journal Entry.
NGkiwi recorded a Weigh In at 136.7 lb.
Ddb111 recorded a Weigh In at 224.6 lb.
pmz21 recorded a Weigh In at 196.0 lb.
HCB recorded a Journal Entry.
VaniCao recorded a Weigh In at 117.8 lb.
BuffyBear commented on their Weigh In.
laurieslife replied to BeckyBaby65too's challenge post - Sassy Sistas - Wednesday, Apr 1st.