Weigh In record (no journal entry) for 22 February 2013
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160.0 lb
Lost so far: 33.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1783 kcal
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Fat: 128.20g | Prot: 59.06g | Carb: 108.32g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), English Muffin with Butter, egg. Lunch: coffee, butter, whole grain bread, campbells chicken noodle soup. Dinner: ground beef, boston bibb lettuce, good seasons italian, sweet potatoe, spinach. Snacks/Other: Almonds. more...
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steady weight
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secret agent 99's weight history
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