secret agent 99's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
160.0 lb Lost so far: 35.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1783 kcal Fat: 128.20g | Prot: 59.06g | Carb: 108.32g.   Breakfast: egg, English Muffin with Butter, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: campbells chicken noodle soup, whole grain bread, butter, coffee. Dinner: spinach, sweet potatoe, good seasons italian, boston bibb lettuce, ground beef. Snacks/Other: Almonds. more...
on diet secret agent 99's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



secret agent 99's weight history


secret agent 99's Recent Activity

secret agent 99's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Shaminka recorded a Weight Entry at 126.5 lb.
Domflawn recorded a Weight Entry at 142.6 lb.
Therealgreen recorded a Weight Entry at 156.5 lb.
elka76 recorded a Weight Entry at 139.1 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 158.5 lb.
Strive23 recorded a Weight Entry at 195.0 lb.
mattcee recorded a Weight Entry at 175.3 lb.