I have not been following my plan and have gained weight. I was recently injured and just had surgery and realized how much I've gained. Today is my new start.
Diet Calendar Entries for 22 February 2013:
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1776 kcal
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Fat: 61.06g | Prot: 49.09g | Carb: 222.89g.
Breakfast: cream cheese, Blueberry Bagels. Lunch: mio liquid, water, atkins advantage caramel chocolate nut roll. Dinner: red robin fries, Bruschetta Chicken Burger. Snacks/Other: Triple Chocolate Chunk Brownie Mix. more...
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3392 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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