geneticbloom's Journal, 22 February 2013

157.4 lb Lost so far: 34.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 82.28g | Prot: 37.82g | Carb: 178.36g.   Breakfast: Honeycrisp Apples. Lunch: ranch, Lettuce Salad with Assorted Vegetables, Pizza with Meat. Dinner: trader joe's garlic fries, Chicken or Turkey Salad, Ultimate Pretzel Rolls. Snacks/Other: Key Lime White Chocolate Cookies. more...

2255 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Bicycling (very fast) - 17.5/mph - 33 minutes, Sleeping - 8 hours, Resting - 14 hours and 37 minutes. more...