2013Down's Journal, 22 February 2013

My original weight was a little higher so I am happy with results
219.0 lb Lost so far: 1.0 lb.    Still to go: 44.0 lb.    Diet followed poorly.

Diet Calendar Entry for 22 February 2013:
1990 kcal Fat: 96.43g | Prot: 74.16g | Carb: 205.77g.   Breakfast: sausage balls, sausage pinwheel, macaroni and cheese, hashbrown casserole, sausage , italian creme cake, brownie. Lunch: Wheat Bread, Mexed Lettuce, Apple. more...
on diet Weight Watchers   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



2013Down's weight history


2013Down's Recent Activity

2013Down's Own Activity

No recent activity.

2013Down's Buddies

No recent activity.

Weight Watchers Recent Activity

leeroylev updated their Exercise Diary.
galoop recorded a Weigh In at 181.4 lb.
SFC recorded a Weigh In at 197.0 lb.
marylpn commented on their Journal Entry.
harrybeard commented on Bible Bliss's Journal Entry.
Bible Bliss recorded a Journal Entry and a Weigh In at 126.0 lb.
tashablueyes recorded a Weigh In at 190.9 lb.
Meem W recorded a Journal Entry and a Weigh In at 208.0 lb.