2013Down's Journal, 22 February 2013

My original weight was a little higher so I am happy with results
219.0 lb Lost so far: 1.0 lb.    Still to go: 44.0 lb.    Diet followed poorly.

Diet Calendar Entry for 22 February 2013:
1990 kcal Fat: 96.43g | Prot: 74.16g | Carb: 205.77g.   Breakfast: macaroni and cheese, italian creme cake, brownie, hashbrown casserole, sausage , sausage pinwheel, sausage balls. Lunch: Mexed Lettuce, Wheat Bread, Apple. more...
on diet Weight Watchers   losing 0.7 lb a week

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