2013Down's Journal, 22 February 2013

My original weight was a little higher so I am happy with results
219.0 lb Lost so far: 1.0 lb.    Still to go: 44.0 lb.    Diet followed poorly.

Diet Calendar Entry for 22 February 2013:
1990 kcal Fat: 96.43g | Prot: 74.16g | Carb: 205.77g.   Breakfast: brownie, sausage , hashbrown casserole, macaroni and cheese, italian creme cake, sausage pinwheel, sausage balls. Lunch: Apple, Mexed Lettuce, Wheat Bread. more...
on diet Weight Watchers   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



2013Down's weight history


2013Down's Recent Activity

2013Down's Own Activity

No recent activity.

2013Down's Buddies

No recent activity.

Weight Watchers Recent Activity

FatPhil updated their Exercise Diary.
Mavonnie recorded a Weigh In at 241.0 lb.
Knauff09 recorded a Weigh In at 180.0 lb.
Suzi161 commented on susan51159's Journal Entry.
galoop recorded a Weigh In at 184.4 lb.
BPalto recorded a Weigh In at 127.6 lb.
magret recorded a Weigh In at 178.7 lb.
susan51159 recorded a Journal Entry.