Weigh In record (no journal entry) for 22 February 2013
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207.4 lb
Lost so far: 0 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1360 kcal
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Fat: 38.50g | Prot: 48.00g | Carb: 216.00g.
Breakfast: Whole Milk, Cinnamon Toast Crunch Cereal, Gala Apple, Gala Apple. Lunch: Whole Wheat Bread, American Cheese Slice, Classic Yellow Mustard, Cotto Salami Cold Cuts. Dinner: Lean Cuisine Spaghetti and Meatballs. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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2506 kcal
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Activities & Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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losing 4.2 lb a week
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