Weigh In record (no journal entry) for 22 February 2013
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205.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1486 kcal
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Fat: 40.48g | Prot: 83.98g | Carb: 191.55g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Grilled Chicken (Skin Not Eaten), Garlic Baby Peas and Mushrooms, Ready to Serve Brown Rice. Dinner: Turkey Meatballs, fire roasted diced tomatoes, Fettuccine Pasta. Snacks/Other: Florida Pink and Red Grapefruit, 100% Cranberry Juice (Not from Concentrate). more...
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steady weight
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