Weigh In record (no journal entry) for 22 February 2013
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232.6 lb
Lost so far: 12.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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3126 kcal
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Fat: 120.98g | Prot: 148.43g | Carb: 390.93g.
Breakfast: Strawberry, Greek Yogurt, Almonds, total cer, Protein Powder, Fruit Punch Thirst Quencher Instant Mix, Protein Powder. Lunch: Lima Beans, Minestrone Soup (Home Recipe), rice cake, Protein Bar, almond. Dinner: Protein Chewy Bars - Peanut Butter Dark Chocolate, bana, Scrambled Egg, Lima Beans, Minestrone Soup (Home Recipe). more...
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3216 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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Conrad Huntley's weight history
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