Weigh In record (no journal entry) for 21 February 2013
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177.4 lb
Lost so far: 2.7 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1407 kcal
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Fat: 72.42g | Prot: 164.32g | Carb: 29.05g.
Breakfast: meijer heavy cream, mexican blend cheese, butter, eggs. Lunch: green giant brussel sprouts, Chicken Sausage - Spinach & Mozzarella. Dinner: Cocktail Sauce, kroger shrimp. Snacks/Other: meijer shredded taco cheese, kroger tex mex dip, celery. more...
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gaining 11.9 lb a week
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