Weigh In record (no journal entry) for 21 February 2013
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258.8 lb
Lost so far: 1.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1771 kcal
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Fat: 69.26g | Prot: 89.32g | Carb: 209.68g.
Breakfast: 100% Premium Chocolate Whey Protein, Whole Strawberries, Lite Greek Blueberry Yogurt, Fuji Apples. Lunch: Premium Saltine Crackers Original, Great Northern Beans, Vegetable Soup (Canned, Condensed). Dinner: Turkey Bacon Ranch Wheat (Medium). Snacks/Other: Milk Chocolate Kisses, Original Saltine Crackers. more...
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losing 0.9 lb a week
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