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Between holidays and foot surgery I really got off track. Starting today back on track. Overall did not do too bad but can do better.
Diet Calendar Entry for 21 February 2013:
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1422 kcal
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Fat: 58.35g | Prot: 72.63g | Carb: 167.81g.
Breakfast: Banana Bread Waffles Swansons, Syrup, Egg, Butter, Turkey Bacon, Emulsified Norwegian Cod Liver Oil, Coffee Creamer Hazelnut, Vitamins Active 55 Ps, Nopal Cactus Juice. Lunch: Seasoned Pulled Pork HEB, HEB Sliced Deluxe White American Cheese, Thin Rounds Multigrain HEB, Fiber One 90 Calorie Brownie, Ratatouille with Garbanzo Bean. Dinner: Raw Protein Garden of Life, Swansos White Chia Seed, Ground Flax Seed, Wild Purple Smoothie. more...
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Put in weigh in amount and I made a big boo boo. My current weight today is 132.8 guess I should not be writing before I had my coffee. hee, hee
21 Mar 13 by member: Roller Skater
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