Weigh In record (no journal entry) for 01 August 2010
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201.0 lb
Lost so far: 12.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2010:
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636 kcal
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Fat: 17.75g | Prot: 52.62g | Carb: 80.44g.
Breakfast: Unsweetened Iced Tea. Lunch: Finely Shredded Mild Cheddar Cheese, Turkey Burger Patties, 100% Natural Whole Wheat Thin Buns, A1 Steak Sauce, Unsweetened Iced Tea. Dinner: 100% Natural Whole Wheat Thin Buns, Unsweetened Iced Tea, Chunk Light Tuna in Water, Miracle Whip Light. more...
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losing 1.0 lb a week
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skylarkjar's weight history
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