tydirium's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
313.0 lb Lost so far: 0 lb.    Still to go: 133.0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 February 2013:
1115 kcal Fat: 35.31g | Prot: 86.00g | Carb: 115.56g.   Breakfast: hard boiled egg. Lunch: chia seeds, bananas, mango yogurt, strawberries. Dinner: honey, chicken thighs. Snacks/Other: turkey deli slices, strawberries. more...
on diet The South Beach Diet  

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